Why do some people quickly bounce back from personal failures while others seem to get stuck or lag? When life knocks you down, are you the type of person who can quickly pick yourself up and adapt to circumstances? At this time, most businesses have been affected by the Corona Virus pandemic. If you are among those affected, how are you adapting to situations. Kettering towing service has also been also been affected but they are responding very well. The way you respond to setbacks determines your success or failure.
Resilience is often tested when life circumstances change unexpectedly. There are a couple of techniques you can use to build mental resilience and deal with any adversity that life brings. Different psychologists have set out different techniques on how to develop mental toughness and the techniques revolve around positive thinking, anxiety control, visualization, goal setting, and attention control.
According to Turner, a renowned psychologist, there are 4Cs of mental toughness. They include the following;
Control defines the extent to which you feel you are in control of your life. It includes your emotions and a sense of life purpose. The control component is your self-esteem. If you score high on the control scale means you are comfortable with yourself and have a good sense of who you are.
Commitment defines the extent of your focus and reliability. If you score high on commitment scale, it means you can effectively set goals and you can confidently achieve them without getting distracted. It also means you are good at establishing routing as well as other habits that cultivate success. If you score low on commitment scale, it means you may find it difficult to set and prioritize your goals and adapt to new routines.
Challenge defines the extent to which you are driven and adaptable. If you score high on challenge scale, it means you are driven to achieve your personal best and you can see challenges, face them, and adapt accordingly. You are likely to be flexible and agile.
When you are low on the challenge scale, it means you see change as a threat and if you are faced with change, the first thing that comes to your mind is fear.
Confidence defines the extent to which you believe in your abilities to be productive and capable. It is your self-belief and the belief that you can influence others. If you score high on the confidence scale, it means you can complete tasks and positively take setbacks, while maintaining your routine and even strengthening your resolve. If you have low confidence levels, you are easily unsettled by setbacks and you don’t believe you have the capacity to influence others.
Mental resilience is not something that you build overnight. Rather, it involves behaviors, thoughts, and actions that are learned and acquired over time. You need to replace your negative thoughts with positive ones, have more realistic thoughts, control your emotions, and take positive actions. Take every challenge that comes your way as an opportunity to learn something new and grow.